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If you’ve just completed a cleanse or are looking for ways to stabilize blood sugar, improve digestion, and boost energy, the way you prepare and time your meals can make a huge difference. Many people assume that “healthy” alternatives—like gluten-free pasta—are automatically good for blood sugar, but real-world glucose testing has shown otherwise. For example, we found that gluten-free pasta can spike blood sugar to over 240 mg/dL!
So how do you make smarter carb choices while keeping your blood sugar in check? Let’s dive into resistant starch, the best way to eat potatoes and rice, and the timing trick that can transform your energy levels.
How to Make Carbs Work for You: The Power of Resistant Starch
Carbohydrates don’t have to be the enemy—especially when you know how to prepare them properly. One of the best-kept secrets for reducing the glycemic impact of starchy foods is by converting their natural starches into resistant starch.
When you cook, cool, and then reheat foods like potatoes and white rice, the starch structure changes, making them more resistant to digestion. This slows down glucose absorption, helping to:
✔ Reduce blood sugar spikes
✔ Support gut health by feeding beneficial bacteria
✔ Improve digestion and satiety
How to Do It:
1. Cook your rice or potatoes ahead of time.
2. Let them cool in the fridge overnight—this transforms the starch into resistant starch.
3. Reheat with a healthy fat like coconut oil, olive oil, or grass-fed butter.
4. Enjoy steady energy and better digestion!
Turn White Rice Into a Blood Sugar-Friendly Fried Rice
One of the easiest ways to enjoy resistant starch-rich white rice is by making fried rice. Simply cook your rice, cool it overnight, then sauté it in coconut oil or avocado oil with your favorite veggies and protein for a blood sugar-friendly, delicious meal.
Other Smart Carb Choices to Support Blood Sugar
Looking for alternatives? Here are two great options:
• Lentils – Packed with fiber and protein, they help slow digestion and stabilize blood sugar.
• Quinoa – A complete protein with a lower glycemic impact than most grains.
The Best Time to Drink Coffee for Blood Sugar Balance
One of the most overlooked factors in blood sugar balance is when you drink your coffee. Most people reach for their morning cup first thing—but drinking coffee on an empty stomach can cause a cortisol spike, which leads to blood sugar imbalances, energy crashes, and increased stress on the body.
The simple fix? Eat first, then drink coffee.
By starting your morning with a balanced meal that includes protein, healthy fats, and fiber, you help stabilize blood sugar before introducing caffeine. A great pre-coffee ritual to support digestion and energy is:
→ Start with warm lemon water and a scoop of Fat Burning Lemonade..
This hydrates your body, kickstarts digestion, and provides a natural energy boost before your first meal and coffee. Once you’ve eaten, then enjoy your coffee without the blood sugar rollercoaster.
The Total Game Changer
If you often feel sluggish, anxious, or experience energy crashes, shifting how you eat carbs and when you drink coffee can make a real difference. These small but powerful habits can help stabilize blood sugar, improve digestion, and optimize energy levels all day long.
→ Reminder - kick off the morning with warm lemon water and a scoop of Fat Burning Lemonade. It’s a refreshing way to support digestion and energy before eating, making it the perfect way to wake up your system.
Don't stress—focusing on blood sugar balance through a holistic approach is one of the best ways to reverse it.
FUEL YOUR DAY, NOT YOUR BLOOD SUGAR SPIKES!
Looking for a quick Burn Program, try our Weekend Cleanse or 6 day detox? Download our Six Day Strip Jumpstart Program here. Includes all our juices, smoothies, meal suggestions and raw and warm soup recipes.
Contact a specialist here for difficult to detect inflammatory imbalances, functional tests such as the Organic Acid Lab (OAT) test look at various cellular metabolic markers to detect imbalances, toxicity. inflammation and nutrient deficiencies.
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