Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.

Once the Master Cleanse Drink is prepared drink 8 ounces of it straight away. Then refill the bottle to the top with more water. Just sip on the rest and try to finish it before lunch. If you forget to drink it before lunch then sip throughout day, 1-2 ounces at one time is good .