Inflammation and Adrenal Fatigue symptoms which can be observed in individuals who are under long term physical and/or psychological stress wreak havoc on the body, resulting in complete burnout. Stress causes the adrenal glands to increase their output of cortisol and when the body is in constant “fight or flight” response it shuts down bodily systems, such as those necessary for digestion, repair and rest....

Trainer to the Stars Answers Your Questions By ABC News January 9 • 13 min read   One Body One Life, Holistic Fitness Celebrity fitness trainer Gregory Joujon-Roche helped Tobey Maguire bulk up for "Spider-Man" and Brad Pitt get toned for "Troy." Throwback : Joujon-Roche answers your weight- loss and fitness questions. Question: Whenever I start working out, doing mainly activities that build muscle,...

Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...