Pickleball Necessities Two Pickleball Paddles + Three Pickleballs + Court Bag + Drink Bottle How to prepare for Pickleball Stay hydrated leading up to the game Ensure maximum performance with a healthy diet Stretch muscles before you start to avoid injury Get yourself a sport drink supplement like Fat Burning Lemonade Our Pickleball customers frequently rely on amino acids like L-Carnitine Tartrate and D-Ribose,...

  KICKSTART YOUR DAY AND SUPPORTS INTERMITTENT FASTING. Intermittent fasting, a popular weight loss method that involves cycle periods of fasting and eating enhances fat burning and metabolic flexibility, while our FAT BURNING LEMONADE helps utilize stored fat for energy during fasting phases. Together, they can support weight loss efforts and improve overall health.  The ingredients in our Lemonade plays a vital role in facilitating the transport...

    QUESTION : WHAT are the biggest fasting mistakes you see in patients? BIANCA: The biggest fasting mistakes I see in my practice… and I can tell you from first hand experience the common mistakes made while learning the ropes of fasting are: Not planning your meals – poor planning and attention to eating the right foods to properly refuel your body Not using...

    Meet Bianca Peyvan _________   Bianca is a Registered Dietitian and Natural Food Chef committed to healthy living without deprivation. How to Start Intermittent Fasting   LET'S DISCUSS AND WEIGH IN ON THIS HOT TOPIC. Here is what Bianca suggests around Intermittent Fasting: When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with...

Holistic Fitness, is a collaboration of the finest trainers, dietitians/nutritionists, holistic chefs, masseuses, and many other experts. Here we share what really goes on behind the scenes.   HIGHLIGHTING : Josh Wingate an Artist and amazing Zen Master!  Josh has an incredible blend of Martial Arts, Yoga, and Strength.  He takes our clients to the limit and beyond. Every session we do with a client...

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...