Inflammation and Adrenal Fatigue symptoms which can be observed in individuals who are under long term physical and/or psychological stress wreak havoc on the body, resulting in complete burnout. Stress causes the adrenal glands to increase their output of cortisol and when the body is in constant “fight or flight” response it shuts down bodily systems, such as those necessary for digestion, repair and rest....

  A good healthy Independence Day treat to put on the menu or throw in your bag to take to your friends and family. We're ready, especially if its for s'mores and a bonfire, Be the friend with the healthy twist for a  well-prepared Fourth celebration! Swapping out the traditional chocolate for this one of a kind dark chocolate that is dairy-free, vegan, and...

It’s all happening in the sky right now. Lots of feels and shifts and portal openings happening December 21st, the winter solstice! Jupiter and Saturn will appear to nearly touch in the night sky on the winter solstice this Monday, in a rare alignment that has happened only twice since the Middle Ages.  Jupiter and Saturn meet in Aquarius reminding us of our strength...