This cold weather has us craving our famous creamy dairy-free hot cacao a recipe our sister company Real Raw Live has always done so well. The secret is to combine cacao and agave and make a chocolate syrup. Combined with fresh almond or oat mylk, it makes for a killer chocolate mylk . We combine it with maca root from peru and also make it into a super shot we named "macacoa"...

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...