Lunch is when you want have a good meal. we really stress this when on our 6 Day Strip Jumpstart Detox program. Make a big vegetable salad with 6 ounces of salmon and cooked quinoa. Try to make the salad foundation vegetables “not just loose salad” here we add wild rocket. Use vegetables like cabbage, green beans, cucumber and red onion. You can use...

  In just SIX days....You could be feeling your best self! 💯 We are here to help you get the New Year off to a good start whether that’s to drop some extra weight, improve digestion, boost energy, and remove toxins. . SIX days filled with recipes, nutrition tips and daily workouts to reset your body and set yourself up to fulfill all of your resolutions. Claim...

  Halloween is here and despite your best intentions, I know you'll be caught with your hand in the candy jar! Good news is, we can get you back on track in just 6 days...Wait, what? The Fat Burning Lemonade® Six Day Strip™ is a weight loss and healthy lifestyle JUMP-START PROGRAM. It has been designed to get quick results, and also prepare your mind...

Moms, wives, aunts, sisters, daughters, and grandmothers tend to prioritize everyone’s health over their own. With Mother's Day coming up on May 10th, and whilst most of us have been kept at home, let’s send her something to make her feel good!

So many great ways to workout and meditate right from your living room. Here are some of the ways we are using movement and mindfulness to Reset + Reprogram. All you need is your energy, your body, a workout mat, your Fat Burning Lemonade drink and your phone with good WI-FI. 

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...