Inflammation and Adrenal Fatigue symptoms which can be observed in individuals who are under long term physical and/or psychological stress wreak havoc on the body, resulting in complete burnout. Stress causes the adrenal glands to increase their output of cortisol and when the body is in constant “fight or flight” response it shuts down bodily systems, such as those necessary for digestion, repair and rest....

It’s all happening in the sky right now. Lots of feels and shifts and portal openings happening December 21st, the winter solstice! Jupiter and Saturn will appear to nearly touch in the night sky on the winter solstice this Monday, in a rare alignment that has happened only twice since the Middle Ages.  Jupiter and Saturn meet in Aquarius reminding us of our strength...

  Halloween is here and despite your best intentions, I know you'll be caught with your hand in the candy jar! Good news is, we can get you back on track in just 6 days...Wait, what? The Fat Burning Lemonade® Six Day Strip™ is a weight loss and healthy lifestyle JUMP-START PROGRAM. It has been designed to get quick results, and also prepare your mind...

Sharing a very easy do at home recipe from our sister company, a cold press juice company, Real Raw Live. This wonderful recipe is our famous wellness shot. to help boost and strengthen your immunity naturally. You can bring this recipe to your local juice bar or use your own juicer at home. If you don't have a juicer this may be a great gift to yourself. A...

This holiday weekend, for many Americans burgers and hot dogs will be the way including multiple rounds of drinks, but so is health and wellness. So raise your tongs and find the balance with our reset essentials and this yummy mocktail. Note: we lIke to make our mocktail extra sweet with Sunkist Meyer lemons. Did you know? The Meyer lemon is actually a cross between a lemon and...

So many great ways to workout and meditate right from your living room. Here are some of the ways we are using movement and mindfulness to Reset + Reprogram. All you need is your energy, your body, a workout mat, your Fat Burning Lemonade drink and your phone with good WI-FI.