Inflammation and Adrenal Fatigue symptoms which can be observed in individuals who are under long term physical and/or psychological stress wreak havoc on the body, resulting in complete burnout. Stress causes the adrenal glands to increase their output of cortisol and when the body is in constant “fight or flight” response it shuts down bodily systems, such as those necessary for digestion, repair and rest....

Trainer to the Stars Answers Your Questions By ABC News January 9 • 13 min read   One Body One Life, Holistic Fitness Celebrity fitness trainer Gregory Joujon-Roche helped Tobey Maguire bulk up for "Spider-Man" and Brad Pitt get toned for "Troy." Throwback : Joujon-Roche answers your weight- loss and fitness questions. Question: Whenever I start working out, doing mainly activities that build muscle,...

Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...

Pickleball Necessities Two Pickleball Paddles + Three Pickleballs + Court Bag + Drink Bottle How to prepare for Pickleball Stay hydrated leading up to the game Ensure maximum performance with a healthy diet Stretch muscles before you start to avoid injury Get yourself a sport drink supplement like Fat Burning Lemonade Our Pickleball customers frequently rely on amino acids like L-Carnitine Tartrate and D-Ribose,...

  It's your body.  It's your life.  It's nobody else's. We all need to own who we are.  We need to step up, take responsibility, and breathe into the being that we radiate to the world.  When you set your goals, make sure they are really your goals.  Many people think they are driving their own destiny, but really just struggling to fulfill the fantasies...

  KICKSTART YOUR DAY AND SUPPORTS INTERMITTENT FASTING. Intermittent fasting, a popular weight loss method that involves cycle periods of fasting and eating enhances fat burning and metabolic flexibility, while our FAT BURNING LEMONADE helps utilize stored fat for energy during fasting phases. Together, they can support weight loss efforts and improve overall health.  The ingredients in our Lemonade plays a vital role in facilitating the transport...