Trainer to the Stars Answers Your Questions By ABC News January 9 • 13 min read   One Body One Life, Holistic Fitness Celebrity fitness trainer Gregory Joujon-Roche helped Tobey Maguire bulk up for "Spider-Man" and Brad Pitt get toned for "Troy." Throwback : Joujon-Roche answers your weight- loss and fitness questions. Question: Whenever I start working out, doing mainly activities that build muscle,...

Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...

  It's your body.  It's your life.  It's nobody else's. We all need to own who we are.  We need to step up, take responsibility, and breathe into the being that we radiate to the world.  When you set your goals, make sure they are really your goals.  Many people think they are driving their own destiny, but really just struggling to fulfill the fantasies...

In an era where action flicks and superhero stories are Hollywood's bread and butter, we're finally getting the strong female leads we've been lacking for decades. It's not enough for the female stars of these films to be talented and beautiful; they also have to acquire a very particular set of skills (and sometimes, a very particular set of muscles to match) in order...

Here’s how stars like Arnold Schwarzenegger, Sylvester Stallone, Dolph Lundgren, Tom Hardy, and Hugh Jackman got their body transformations done. . The 25 Most Intense Hollywood Bulk-ups of All Time It’s a challenge as old as the movies themselves: Hitting the gym to bulk up, add muscle, and get ridiculously shredded for a film role. Stars have pulled off incredible body transformations and Hollywood bulk-ups over the years....

This Acai (ah-sigh-EE) Bowl recipe from our sister company Real Raw Live  has only five ingredients and is so delicious! We started making the açaí bowl in our Hollywood juice bar 15 years ago, Although açaí is popular all over Brazil, in the 1970s it first started to appear in Rio de Janeiro, after multiple martial artist began using it for training diets. Acai berries themselves are...