FOOD DOESN'T HAVE TO BE YOUR DOWNFALL. It can be your strongest ally in your pursuit of fitness.

When you start eating right, food isn’t just food anymore. It becomes power food – the prime, fundamental source of your power over your body and your power over your life. The 6 day strip jumpstart program is a great reset and reminder how a couple of changes in habits can have life long health benefits. 

'Tis the season and there is one thing you want to do to stay healthy and energized so we put together some quick healthy recipes to add to your to-do-list. It will only take you 3 minutes promise ... our 3 MINUTE WEIGHT LOSS BREAKFAST IDEAS are simple ➞  and below is a shout-out to brands we love. 🥛🍞🍓

You must of heard of Oatly oat milk, we discovered this one in Paris and have enjoyed it in our lattes in Sydney and LA. Look for their organic dairy free oat milk, it’s amazing! We are also obsessed with Coyo_organic coconut yogurt and digging the grain free gluten free bread Awgbakery . Stock up on organic frozen berries available from supermarkets and Wholefoods everywhere✨

BREAKFAST ESSENTIALS : Fat Burning Lemonade and the 6 day strip jumpstart program ✔️

Active Time : 3 Mins

Total Time :3 Mins

Yield :Serves 1

CEREAL BOWL

SERVES 1 | VEGAN, GLUTEN-FREE, DAIRY FREE

Ingredients:

• 1 cup Coyo yogurt
• ½ cup of gluten free cereal
• 1 cup of organic berries
• 2 tbsp coconut flakes 
• 2 tsp bee pollen
• toppings seeds, nuts

Directions:

Serve cereal and fruit over Coyo Yogurt. Sprinkle with seeds, nuts and immune boosting bee pollen. Yogurt is definitely more substantial, but if you prefer milk try organic Oatly Oat Milk a dairy alternative. You do what you love best!

BERRY SMOOTHIE

SERVES 1 | VEGAN, GLUTEN-FREE, DAIRY FREE

Ingredients:

• 1 cup organic Oat Milk
• ½ cup of Keifer or Coyo yogurt
• 1 cup frozen berries
• 1 scoop Collagen Plus
• 1 scoop Fat Burning Lemonade
• sugar substitute (optimal)

Directions:

1. Combine all of the ingredients in a blender. We like the Nutribullet 

Tip: Add extra scoop Fat Burning Lemonade for extra energy and immune boost. And a scoop of Collagen Plus.  Collagen is found throughout the body in places like our hair, skin, nails, bones, and muscles, collagen provides needed structural support.

AVOCADO TOAST

SERVES 1 | VEGAN, GLUTEN-FREE, DAIRY FREE

Ingredients:

• ½ avacodo, sliced
• 1 slice gluten free bread, toasted
• pinch of sea salt
• pinch of chilli
• pinch of pepper
• toppings olive oil, lemon

 Directions:

1. In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.
2. Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings.

Tip: Find the best cold pressed extra virgin olive oil you can buy

KOMBUCHA LEMONADE 

SERVES 1 | ENERGY, CAFFEINE-FREE, FAT BURNER

Ingredients:

• 1 cup Kombucha
• 1 scoop Fat Burning Lemonade
• ½ cup crushed ice
• slice of orange 

Directions:

1. Combine all of the ingredients in a tall glass.
2. Add slice of orange 

Tip: Add extra scoop Fat Burning Lemonade for extra energy and immune boost. We also like to add a dose of Probiotics and Digestive Enzymes to our day to balance and bloom gut flora and help support the immune system and digestive health.