Retreats
RETREATS
One Body One Life is renowned for orchestrating transformations of actors into superheroes, models into icons, and singers into rock stars for over 25 years. From Leonardo to Gisele, from Pink to Pitt, we've mastered it all. We are thrilled to contribute our wealth of expertise in health and wellness as we join the distinguished team at Good & Proper Retreats.
Introducing Avid Retreats, where we blend fun, fitness, and rejuvenation into transformative experiences. Join us for unforgettable events led by Avid Retreat co-founders, Patsy Palmer, Irma Joujon-Roche, Paola D’Lanzo and the Team of experts as well as collaborative events and more!
In collaboration with Avid Retreats. When prompted to use a promo code, use code "THANKS100" and get $100 off your booking.
Retreat with purpose. Do it for yourself.
Experience a dreamy, all-inclusive retreat where every detail is designed to enchant and nourish your mind, soul, and hair.
- 5 nights in stunning accommodation
- Enjoy delicious brunch along with Patsy's luminous breakfast smoothie and all the benefits of Irma's elixir each morning.
- Relaxed and nutritious brunches and dinners crafted by our talented in-house chef featuring local, fresh produce.
- A special "Gather & Grow" Lunch where you'll discover the art of mindful eating.
- Engaging "Proper Chats" dinner hosted by Patsy Palmer, fostering heartfelt connections.
- Daily Sunset Sessions allow you to immerse in the serene beauty of the setting sun.
- Exclusive to Good & Proper Retreats - Every guest will enjoy The "Manetra Method Hair Treatment" developed by Patsy Palmer, leaving your hair radiant and nourished & your mind clear to create wonderful new intentions.
- Experience a private nutrition consultation to enhance your well-being.
- Selection of herbal teas and Irma’s phenomenal fat-burning "Burn Baby Burn" lemonade is available throughout the day for every guest.
- Daily yoga and meditation sessions to find balance and inner harmony.
- Pilates classes with our "special guest" instructor.
- Memorable experiences that include a Cacao Ceremony, Mantra singing and soothing Sound Bath immerse you in pure relaxation.
Meet The Founding Trio:
Schedule (note schedule may change)
Wednesday, June 4th, 2025
4:00 pm Check-in
6:00 pm: Opening Ceremony Circle
8:00 pm: Welcome Dinner
Thursday, June 5th
7.00 am Silent Journaling
8:00 am: Yin Yoga with Alelxandra
8:45 am: Relax with Tea, Smoothies and Wellness Drinks
9:00 am: PBB Pilates Sculpt With Paola
10:30 am: Brunch
12:00 pm - 5:00 pm:
time to enjoy some free time, book healing treatments or join our guided walk of Olhão
1:1 Manetra Method Hair Treatment (pre-booking required)
1:1 Nutrition Consultation (pre-booking required)
1:1 Private Reiki and Healing (pre-booking required)
1:1 Private Holistic Facials with Sally (pre-booking required)
1:1 Private Full Body Massage (pre-booking required)
Daily Guided Walk of Olhão
5.00 pm: Group Reiki
8.00 pm: Dinner
Friday, June 6th
7.00 am Silent Journaling
8:00 am: PBB Barre with Paola
8:45 am: Relax with Tea, Smoothies and Wellness Drinks
9:00 am: Guided Mindfulness Meditation with Alexandria
10:30 am: "Gather & Grow Breakfast" with Irma
12:00 pm - 3:00 pm:
time to enjoy some free time or book healing treatments:
1:1 Manetra Method Hair Treatment (pre-booking required)
1:1 Nutrition Consultation (pre-booking required)
1:1 Private Healing (pre-booking required)
5.00pm Intuition v's Ego workshop
6.00 pm: Sunset Sessions on rooftop music with Patsy
7:30 pm: Proper Chats Dinner with Patsy
Saturday June 7th
7.00 am Silent Journaling
8:00 am: Slow Yoga flow with Alexandria
8:45 am: Relax with Tea, Smoothies and Wellness Drinks
9:00 am: PBB Pilates with Paola
10:30 am: Breakfast
12:00 pm - 4:00 pm:
Excursion planned or Book:
1:1 Manetra Method Hair Treatment (pre-booking required)
1:1 Nutrition Consultation (pre-booking required)
1:1 Private Reiki Healing (pre-booking required)
5:00 pm: Sound Bath & Voice Mantra with Johnny
7:30 pm: Proper Chats Dinner with Patsy
Sunday, June 8th
7.00 am Silent Journaling
8:00 am: PBB tone with Paola
8:45 am: Relax with Tea, Smoothies and Wellness Drinks
9:00 am: Guided Hypno Meditation with Alexandria
10:30 am: Breakfast
12:00 pm - 4:00 pm:
1:1 Manetra Method Hair Treatment (pre-booking required)
1:1 Nutrition Consultation (pre-booking required)
1:1 Life Coach Consultation (pre-booking required)
5:00 pm: Closing Fire Ceremony
7:30 pm: Finale Dinner
Monday, June 9th
7.00 am Silent Journaling
7:30 am: Yin Yoga or PBB with Paola
8:30 am: Finale Breakfast and so it is
10:00 an Check-out
Each guest can enjoy 1 private Manetra Method Hair Treatment and 1 private 30-Minute Nutrition Consultation*.
*This schedule may change.
