Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...

  It's your body.  It's your life.  It's nobody else's. We all need to own who we are.  We need to step up, take responsibility, and breathe into the being that we radiate to the world.  When you set your goals, make sure they are really your goals.  Many people think they are driving their own destiny, but really just struggling to fulfill the fantasies...

  Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin.  Avoid anything fried in large quantities of oil: This includes crispy noodles and fried...