Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin.  Avoid anything fried in large quantities of oil: This includes crispy noodles and fried...

Once the Master Cleanse Drink is prepared drink 8 ounces of it straight away. Then refill the bottle to the top with more water. Just sip on the rest and try to finish it before lunch. If you forget to drink it before lunch then sip throughout day, 1-2 ounces at one time is good .

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...