Lifestyle choices are so important since our bodies manage stress so much better when we include some physical activity. Diet, sleep and stress management also are key to optimizing your metabolism and health for a fit body.

Just in case you need another reason to love Chrissy Teigen, Chrissy was kind enough to share the recipe for this summer slushie on Instagram. We tried her delicious Watermelon Slushy Recipe minus the sugar of course and it was delicious! And we approve this slushy as a treat on our 6 Day Strip Program! PS It’s totally fine to skip the alcohol. This drink tastes just as...

This holiday weekend, for many Americans burgers and hot dogs will be the way including multiple rounds of drinks, but so is health and wellness. So raise your tongs and find the balance with our reset essentials and this yummy mocktail. Note: we lIke to make our mocktail extra sweet with Sunkist Meyer lemons. Did you know? The Meyer lemon is actually a cross between a lemon and...

On the Six Day Strip program cooking new ways will keep you sane whilst we all follow across the globe follow “stay at home” orders and remain inside. Our gluten free banana bread will be a hit the kitchen to pass the time. 

STAYING HEALTHY! We continue to see so many new orders coming in and encourage you more than ever to keep your immune system strong and your body working for you! A HEALTHY body with a robust immune system is the best defense against all illness including coronavirus. The coronavirus pandemic has brought fear to many of us cascading stress hormones, heart beating strong, and...