QUESTION : WHAT are the biggest fasting mistakes you see in patients? BIANCA: The biggest fasting mistakes I see in my practice… and I can tell you from first hand experience the common mistakes made while learning the ropes of fasting are: Not planning your meals – poor planning and attention to eating the right foods to properly refuel your body Not using...

    Meet Bianca Peyvan _________   Bianca is a Registered Dietitian and Natural Food Chef committed to healthy living without deprivation. How to Start Intermittent Fasting   LET'S DISCUSS AND WEIGH IN ON THIS HOT TOPIC. Here is what Bianca suggests around Intermittent Fasting: When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with...

We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. For this specific plan, Demi Moore’s routine consists of an hour of cardio with ab intervals, followed by 1-2 hours of weight training, clearly she is a badass. This is a great template to play around with and customize to fit your own needs. And get in...