QUESTION : WHAT are the biggest fasting mistakes you see in patients? BIANCA: The biggest fasting mistakes I see in my practice… and I can tell you from first hand experience the common mistakes made while learning the ropes of fasting are: Not planning your meals – poor planning and attention to eating the right foods to properly refuel your body Not using...

For our friends and customers who are in Canada and the Eastern Seabord and are having the worst air quality in the world right now blanketed in smoke. We wanted to share some tools how best to support your body with smoke inhalation and protect your breathing pathways. We are sharing a simple chinese recipe for steamed pears. According to traditional Chinese medicine, pears...

STAYING HEALTHY! We continue to see so many new orders coming in and encourage you more than ever to keep your immune system strong and your body working for you! A HEALTHY body with a robust immune system is the best defense against all illness including coronavirus. The coronavirus pandemic has brought fear to many of us cascading stress hormones, heart beating strong, and...