Trainer to the Stars Answers Your Questions By ABC News January 9 • 13 min read   One Body One Life, Holistic Fitness Celebrity fitness trainer Gregory Joujon-Roche helped Tobey Maguire bulk up for "Spider-Man" and Brad Pitt get toned for "Troy." Throwback : Joujon-Roche answers your weight- loss and fitness questions. Question: Whenever I start working out, doing mainly activities that build muscle,...

Pink  Workout The Pink aka Alecia Moore workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours. The singer Pink, whose real name is Alecia Moore, transforms her Rock Star Body through a combination of diet and cleansing, strength training, cardio routines, and martial arts.   Pink tapped two different trainers to get...

In an era where action flicks and superhero stories are Hollywood's bread and butter, we're finally getting the strong female leads we've been lacking for decades. It's not enough for the female stars of these films to be talented and beautiful; they also have to acquire a very particular set of skills (and sometimes, a very particular set of muscles to match) in order...

A KILLER BOD IN THE STARS – TOP-SECRET FITNESS TIPS OF HOLLYWOOD’S BUFFEST HUNKS AND HOTTIES  By  Cathy Burke When it’s time for Demi Moore to pull off an one-armed push-up on the set of “G.I. Jane,” there is only one man she can turn to to pull off the body-wrenching move – Gregory Joujon-Roche. The fitness guru is Hollywood’s body-building baron. In his new...

Our Six Day Strip program requires movement. Your body’s exercise output will help direct the nutrition to the proper place and really act as a catalyst for transformation. It’s only six days. The more you put into this program the more you will get out of this program. And please be gentle with yourself, move in a way that makes yoo feel good.

Michael C. Hall is an award-winning stage and television actor known for his starring roles on the series Six Feet Under and Dexter. In amazing shape today Dexter, Michael C Hall Is a Rock Star : All About His Band Princess Goes to the Butterfly Museum dropped their self-titled debut EP on Thursday. Here is how he got in shape. For his role as Dexter,...