A good healthy Independence Day treat to put on the menu or throw in your bag to take to your friends and family. We're ready, especially if its for s'mores and a bonfire, Be the friend with the healthy twist for a  well-prepared Fourth celebration! Swapping out the traditional chocolate for this one of a kind dark chocolate that is dairy-free, vegan, and...

    Meet Bianca Peyvan _________   Bianca is a Registered Dietitian and Natural Food Chef committed to healthy living without deprivation. How to Start Intermittent Fasting   LET'S DISCUSS AND WEIGH IN ON THIS HOT TOPIC. Here is what Bianca suggests around Intermittent Fasting: When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with...

Demi Moore Workout We have prepared many actors and actresses for roles but the physical transformation and training behind the scenes is often overshadowed. The Demi Moore workout and diet are what she used to become G.I Jane. Transforming into Lieutenant Jordan O’Neil, the first female Navy SEAL, was not an easy task. The Demi Moore workout included real Navy SEAL training, combined with a lot...

Holistic Fitness, is a collaboration of the finest trainers, dietitians/nutritionists, holistic chefs, masseuses, and many other experts. Here we share what really goes on behind the scenes.   HIGHLIGHTING : Josh Wingate an Artist and amazing Zen Master!  Josh has an incredible blend of Martial Arts, Yoga, and Strength.  He takes our clients to the limit and beyond. Every session we do with a client...

This Acai (ah-sigh-EE) Bowl recipe from our sister company Real Raw Live  has only five ingredients and is so delicious! We started making the açaí bowl in our Hollywood juice bar 15 years ago, Although açaí is popular all over Brazil, in the 1970s it first started to appear in Rio de Janeiro, after multiple martial artist began using it for training diets. Acai berries themselves are...