One Body One Life® HolistiGreens Mega-Blend Smoothie

• 12 oz. of water
• 1/3 to 1/2 frozen peeled avocado
• 2 big handfuls of fresh spinach or a cup of frozen spinach
• Single Serving of HolistiGreens buy here
• 1 stalk of celery chopped
• 1/2 lemon, squeezed 

You can substitute coconut water for the water and add a tsp of coconut butter (extra good fats). Also... de-stemmed kale for spinach. You can also experiment with the amount of liquid used for your desired consistency. Add ice for a thicker “smoothie-like consistency”.

Note: Frozen, peeled avocado is awesome! Just peel and store it in your freezer.

FUN FACT :

Avocados are a natural fat, which can help you lose fat while satisfying and curbing sugar cravings. Avocados will also add a wonderful texture and consistency to your shake. Enjoy! . . .

One Body One Life®