It's your body.  It's your life.  It's nobody else's. We all need to own who we are.  We need to step up, take responsibility, and breathe into the being that we radiate to the world.  When you set your goals, make sure they are really your goals.  Many people think they are driving their own destiny, but really just struggling to fulfill the fantasies...

  KICKSTART YOUR DAY AND SUPPORTS INTERMITTENT FASTING. Intermittent fasting, a popular weight loss method that involves cycle periods of fasting and eating enhances fat burning and metabolic flexibility, while our FAT BURNING LEMONADE helps utilize stored fat for energy during fasting phases. Together, they can support weight loss efforts and improve overall health.  The ingredients in our Lemonade plays a vital role in facilitating the transport...

  A good healthy Independence Day treat to put on the menu or throw in your bag to take to your friends and family. We're ready, especially if its for s'mores and a bonfire, Be the friend with the healthy twist for a  well-prepared Fourth celebration! Swapping out the traditional chocolate for this one of a kind dark chocolate that is dairy-free, vegan, and...

In an era where action flicks and superhero stories are Hollywood's bread and butter, we're finally getting the strong female leads we've been lacking for decades. It's not enough for the female stars of these films to be talented and beautiful; they also have to acquire a very particular set of skills (and sometimes, a very particular set of muscles to match) in order...

"Detoxing and cleansing are popular concepts, but many of these approaches can be misguided". Here are 4 common detox mistakes that will leave you feeling worse than when you started: 1️⃣ Not starting with drainage (this is a BIG one) It's crucial to drain your body of toxins before you detox — and to continue with drainage while you're detoxing.  2️⃣ Fasting, or some kind of restrictive...

    QUESTION : WHAT are the biggest fasting mistakes you see in patients? BIANCA: The biggest fasting mistakes I see in my practice… and I can tell you from first hand experience the common mistakes made while learning the ropes of fasting are: Not planning your meals – poor planning and attention to eating the right foods to properly refuel your body Not using...