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Eliminate fat and cleanse the body in just 6 days
If you’re unfamiliar, a chia fresca is filtered water mixed with chia seeds. The idea originated in Mexico as Ancient Aztec warriors and long-distance runners would use chia seeds to give them sustained energy for long periods of activity. Mixing a scoop of our Fat Burning Lemonade with the seeds and filtered water is like making a homemade detox fat burning energy drink that keeps you... -
Why you should be eating with the seasons
Our bodies function best when we eat like our ancestors did, consuming foods appropriate to the season. In every season, particular foods stimulate chi—or vital energy—to flow through our organs. Foods that are grown during their appropriate seasons are more nutritional. In a study loolong at the the vitamin C content of broccoli, it was found that broccoli grown during its peak season (hint:... -
The Lime Ricki recipe
We got you covered this Labor Day Holiday weekend, Our Lime Rickey recipe is so much more than a carbonated limeade. We are taking the care to use fresh limes and muddling them with agave and mint to create something much healthier and fresher than your average bottled lime juice or corn-syrup sweetened limeade. The benefits of the lime is very much like... -
Lemon water sparks your metabolism, assists with digestion, and balances your pH.
Lemon (Citrusis a common citrus fruit, alongside grapefruits, limes, and oranges ). We love to talk about lemon water, especially the benefits of adding a serving of our Fat Burning Lemonade®. but the benefits of the lemon peel is often ignored—which is a shame because they are full of benefits just like the rest of the fruit. Did you know lemon peel contains flavonoids and vitamin C, which may stimulate your... -
Happy Cinco De Mayo
We put together the most delicious perfect and healthy Guacamole and Spicy Margarita mocktail so you can plan ahead for Cinco De Mayo. Guacamole is one of our favorite dips and has so many health benefits. It is simply a combination of healthy plant foods all smashed into a healthy snack and is lower in calories than most dips. It requires no preservatives or additives and... -
NY Post Our Book, “One Body, One Life: 6 Weeks to the New You”
A KILLER BOD IN THE STARS – TOP-SECRET FITNESS TIPS OF HOLLYWOOD’S BUFFEST HUNKS AND HOTTIES By Cathy Burke When it’s time for Demi Moore to pull off an one-armed push-up on the set of “G.I. Jane,” there is only one man she can turn to to pull off the body-wrenching move – Gregory Joujon-Roche. The fitness guru is Hollywood’s body-building baron. In his new...
