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NY Post Our Book, “One Body, One Life: 6 Weeks to the New You”
A KILLER BOD IN THE STARS – TOP-SECRET FITNESS TIPS OF HOLLYWOOD’S BUFFEST HUNKS AND HOTTIES By Cathy Burke When it’s time for Demi Moore to pull off an one-armed push-up on the set of “G.I. Jane,” there is only one man she can turn to to pull off the body-wrenching move – Gregory Joujon-Roche. The fitness guru is Hollywood’s body-building baron. In his new... -
Training With Nathan Fillion
Holistic Fitness, is a collaboration of the finest trainers, dietitians/nutritionists, holistic chefs, masseuses, and many other experts. Here we share what really goes on behind the scenes. HIGHLIGHTING : Josh Wingate an Artist and amazing Zen Master! Josh has an incredible blend of Martial Arts, Yoga, and Strength. He takes our clients to the limit and beyond. Every session we do with a client... -
6 Ways to Practice Self Love
The importance of self-love - a state of appreciation for oneself for physical, psychological and spiritual growth is about valuing yourself, loving oneself and respecting oneself. Treat your body like a temple is the saying right?! The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of... -
Tips For Making Acai Bowls That Won”t Make You Gain Weight.
This Acai (ah-sigh-EE) Bowl recipe from our sister company Real Raw Live has only five ingredients and is so delicious! We started making the açaí bowl in our Hollywood juice bar 15 years ago, Although açaí is popular all over Brazil, in the 1970s it first started to appear in Rio de Janeiro, after multiple martial artist began using it for training diets. Acai berries themselves are... -
Making Healthy Choices At Yum Cha
Those morning brunches with your besties are the best! Here are some guilt free ways we encourage our clients to enjoy Yum Cha: Order steamed dishes. Not the deep fried ones that have steam coming of them. Order the dumplings that are filled with vegetables and have translucent skin. Avoid anything fried in large quantities of oil: This includes crispy noodles and fried... -
HOLISTIGREENS MEGABLEND SESAME JUICE DRESSING
DRESSINGS are a great way add variety to your veggie salads and cleanse dishes. We love adding this powerful dressing to our Warm Winter Vegetable Salad which is steaming or roasting 1 green onion ,1 butternut squash (peel the pumpkin, remove its seeds, sliced in half or in sections then cut into small cubes), 1 carrot cut into pieces, 1 parsnip cut into pieces ,1 large beet...
