When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria.

If you consistently drink more water per hour than recommended, you might overwork your kidneys and deplete your electrolytes and minerals.

Once the Master Cleanse Drink is prepared drink 8 ounces of it straight away. Then refill the bottle to the top with more water. Just sip on the rest and try to finish it before lunch. If you forget to drink it before lunch then sip throughout day, 1-2 ounces at one time is good .

Hi, here is a great  exercise for everyone.  It's from the yoga world and one of my all time favorites, the Side Bridge.  I love it because it works so quickly and effectively on all the parts of our abdominal area we so desperately try to maintain.  The abdominal area being our lower back, sides, obliques, and stomach.   

I keep getting these e-mails about seeing in the media how the perfect body requires little effort and no time.  With my schedule, I still find 30 minutes, four days a week dedicated just specifically to stomach work.  And that's just the abs!  Finding time for the rest of the body and cardio is a schedule battle everyday for me. Like yesterday.  I just...

Here is Greg's secret to getting that lean body - a great product (if I say so myself) to use when making the Master Cleanser. It is One Body One Life® Fat Burning Lemonade®